Water kefir wants to be made over and over again ... the sugar being converted into beneficial organic acids. When the kefir acquires the flavour that suits you, lift out the dried fruit and ...

The brand’s organic kombuchas are available in five ... look no further than water kefir. This soda is a gut-friendly kefir that’s suitable for vegans and those following a dairy-free diet.

Make sure the resulting sugar-water mixture is body temperature (98 degrees Fahrenheit) or lower. Add the kefir grains and the eggshell, raisins, or aguamiel de maguey (if using), and then cover ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

We add organic raisins, a lemon half (no sprays or waxes) and sometimes a wedge of ginger. Water kefir also works with fruit juices, coconut water and herbs. Then there’s milk kefir, which makes ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...