Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Therefore, using Omega 3, 6, 9 supplements is a practical approach to guarantee that we sufficiently intake these vital fatty acids. When choosing the best omega 3 6 9 supplement, there are a few ...

Gamma-linolenic acid (GLA) supplements might be just what you need. GLA is an omega-6 fatty acid that is essential for maintaining healthy skin, hair, and nails. It can also help reduce ...

Struggling with Nutritional Gaps Nutritionist Reveals 5 Essential Daily Supplements for Better Health Energy and ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

While supplements offer a convenient omega-3 source, eating fish delivers a full range of nutrients more effectively absorbed by the body. Here is everything we need to know about their ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with ...