With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Rich in healthy fats and fiber, avocado toast is an excellent choice for sustainable energy. Full of high-quality protein, ...

A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...