The New York Times10y
The Scientific 7-Minute Workout
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The New York Times8y
The Advanced 7-Minute Workout
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The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
The New York Times8d
Well Workouts
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Hosted on MSN1mon
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall, and ...