I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Most people in the United States consume more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 calories) of added sugar per day, while men consume fewer ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...