Kale is famous for its vitamin K content, offering over 600% of the daily recommended intake per serving. It also has a good ...

Similar to broccoli, to retain the nutrients in kale, lightly steam it or consume it raw in salads or smoothies. Avoid boiling for extended periods or overcooking, as these methods can reduce its ...

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Once you start making salad bowls, you'll fall in love with them! Here's one to get you started. If using raw kale, it’s useful to break it down by massaging it. After tearing the leaves from the ...

A delicious and nutritious soup you can get your family involved in preparing ... While the onions are cooking, in a separate bowl, juice the lemon into the kale leaves and massage gently. Set aside.