Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the ...

Their endless appeal makes them one of the most popular berries to buy, not to mention all of their health benefits (we see ...

Wood ash can benefit some plants, such as tomatoes. Unfortunately, it can pose significant difficulties for blueberries if ...

Blueberries, bilberries ... He and his colleagues are developing new ways to stem the loss of key nutrients during berry processing, and to increase their availability for absorption by the ...

Different types of produce will supply you with a variety of nutrients — blueberries are rich in vitamins K, C, A, E, and B6, as well as the minerals manganese and copper, whereas kale is ...

The compound in blueberries that lends them their purple-blue hue, anthocyanin, is an antioxidant believed to be responsible for numerous health benefits. Several studies suggest that blueberries ...

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. The healthiest fruits include blueberries ...

If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular fruit ...

Blueberries, in particular, stand out as a top source of antioxidants and other essential nutrients that promote health and fight disease. “Blueberries are packed with powerful nutrients such as ...