This is where you can interchange attachments (handles ... a plate if using the plate loaded lat pulldown. Then decide if you want to utilise a wide grip, neutral or narrow grip (more on that ...

This cable attachment is shaped like an upside ... You’ll want to use the neutral grip if lat pulldowns are a new part of your workout or if you have limited shoulder mobility.

The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral ... Sit in a lat pulldown station and grab the bar above with a grip slightly ...

This is where you can interchange attachments (handles ... a plate if using the plate loaded lat pulldown. Then decide if you want to utilise a wide grip, neutral or narrow grip (more on that ...