Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

The positive power of negative thinking, a book by Julie Norem, turns on the literary axle of defensive pessimism, a strategy of imagining the worst-case scenario in any situation. One prepares ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

A new study identifies four clusters of spontaneous thought that allow our minds to run free and stay positive or get stuck in negative, loop-like thinking.

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...