Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A 41-year-old triathlete was sidelined ... but fixing muscle imbalances can help. Simeonovski said that helping Sampaio run without pain involved strengthening his glutes and hip muscles like ...

Dr. Marks estimates that OA is the likely culprit in about 20 percent of 40-year-old men and women who develop back pain, a figure ... stiff or damaged muscles are responsible for three out of four ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

People with problems of skeletal muscle usually present with complaints of pain, stiffness or weakness. Muscle pain and pain caused by other structures in the body can be difficult to identify because ...

Pain or discomfort in the back, side or front of the neck Stiff neck (limited movement) is also common Minor muscle strain from overuse and neck injury are included Pain in the front of the neck often ...

Close the medicine cabinet and try an age-old remedy that has stood the ... between hot and cold therapies for joint pain. Cold is better for acutely painful and swollen joints. It’s helpful after the ...

The 41-year-old Michigan resident ... the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle imbalances can help.