So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand ...

It might seem like your lower half is doing all the work while you’re out for a ride, but ask anyone who’s gotten a muscle knot from hunching over their handlebars: Cycling puts a lot of ...

These are called muscle knots. You could try applying an ointment that contains capsaicin and then alternate hot and cold fomentations. If this does not work, massage the knot in a clockwise direction ...

If you deal with muscle pain or tightness ... All of them are great for soothing painful knots, boosting your circulation and relieving exercise-induced strains. If you want something more ...