Ascorbic acid is the most common form of vitamin C found in supplements, while ascorbate is a mineral salt form of vitamin C that is less acidic and more easily absorbed by the body. To ensure ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

However, liposomal vitamin C is considered to be the most effective due to its superior absorption. How much vitamin C should I take daily for immune support? The recommended daily intake of ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

And, perhaps most importantly, Vitamin C helps support your immune system ... and flaky due to a lack of collagen. 4. Anaemia: Vitamin C helps your body absorb iron, and without it, you might develop ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...