Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that ...

(Also read: Alwar child suffers severe tremors after losing online games. Here are prevention ... who were divided into a mindfulness meditation group and a control group practising progressive ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

Adjusting the pace of concept introduction Reframing mindfulness language to be more relatable Incorporating interactive elements like games and videos These modifications resulted in increased ...