Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...

Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Employee disengagement has become a major challenge for leaders. Here are five ways to boost morale and promote better energy ...

"Conversations about health should include all eight dimensions or areas of wellness—that is mental, social, emotional, spiritual, financial, occupational, environmental, and intellectual." ...

Decision fatigue, aka “choice fatigue” and “choice overload”, refers to the common experience of people having an increasingly difficult time making decisions as the day goes on. Academic literature i ...

The LA wildfires have left lasting damage on the mental health of its residents ... And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.

Wellness is actually intrinsic to travel — vacations boost mental well-being and often include far more physical activity than the typical office worker's routine. Travel + Leisure keeps tabs ...

Mental health professionals note the day is often overlooked as a source of stress on the calendar and is a prime opportunity for self-care. "For those without romantic partners or those facing ...

Sunday March 2nd is world teen mental wellness day.The day is intended to raise awareness about the unqiue challenges faced ...