Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our New Year’s ...

Decision fatigue, aka “choice fatigue” and “choice overload”, refers to the common experience of people having an increasingly difficult time making decisions as the day goes on. Academic literature i ...

Employee disengagement has become a major challenge for leaders. Here are five ways to boost morale and promote better energy ...

The LA wildfires have left lasting damage on the mental health of its residents ... And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.

"Conversations about health should include all eight dimensions or areas of wellness—that is mental, social, emotional, spiritual, financial, occupational, environmental, and intellectual." ...

Sunday March 2nd is world teen mental wellness day.The day is intended to raise awareness about the unqiue challenges faced by school-age children.Health exper ...