Mental health apps can also be a reminder to check in on yourself ... CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life.

their immediate manager will be prompted to conduct an energy check-in. The supervisor will inquire about the employee’s work-life balance, offer them mental health tools and resources and ...

The Canadian Centre for Occupational Health and Safety (CCOHS) has released a free Workplace Mental Health Toolkit to help ...

Discover how digital innovation and evolving practices transform mental health resources, bridging gaps and redefining ...

groundbreaking self-help audiobooks offers something unique: accessible, actionable tools for creating meaningful change in our lives. According to the National Institute of Mental Health ...

The Northeast Colorado Health Department (NCHD) is in the first year of implementing the new Public Health Improvement Plan.