A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Hormonal changes during menopause can increase abdominal fat. A balanced diet consisting of nutrient-dense foods is crucial for preventing abdominal fat gain and supporting health during menopause.

Rhian Allen, from Sydney's northern beaches, noticed she'd gained 'a bit of tummy fat' as a result of menopause and decided to go on a quick health kick. She had three goals: reducing cholesterol ...

Fortunately, reclaiming control over hormones can reverse many of these changes, with diet and exercise some of the most effective tools. Registered nutritionist Elizabeth Ward, who co-authored The ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

the stubborn belly fat might not budge, signalling that hormonal changes are playing a significant role in the weight gain. How Diet and Exercise Can Influence Menopause Belly “Yes, lifestyle ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

We will look at why the body stores fat around the belly and what to eat to lose belly fat, as well as diving into the different types of dietary fat ... it can be converted back to energy if needed.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...