“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Sioux Falls will be host to the American Jump Rope Federation’s National ... Dakota alum Chris Nilsen competed for Team USA in Men’s Pole Vaulting, and Sioux Falls native Taryn Cloth competed ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!