Being 50 (and up ... into your fitness routine, he says. “If you don’t include them now, today is a perfect day to start.” Try 200+ at home workout videos from Men’s Health, Women ...

For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...