No caffeine, gluten, or lactose Chewable gummies are easy to ... Usually, the starting dose is two milligrams (mg) of melatonin slow-release tablets, taken 30 minutes to one hour before bedtime.

With a wide range of options now available in the UK, these chewable sleep ... In terms of melatonin, the standard adult dose can range from 2-3mg per night, up to 10mg as advised by your doctor." ...