Health on MSN2mon
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each ...
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...
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5 quick exercises for better elbow movement
Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
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Practice these exercises to boost mobility and prevent injuries
Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...
Eat This, Not That! on MSN13d
If You Can Touch Your Toes This Many Times in 60 Seconds, You're in Great Shape
Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...
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Pilates Exercises Almost Anyone Can Do at Home
You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...
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4 exercises to improve strength and mobility as we age, according to a physical therapist
Improving flexibility with both stretching and mobility work is key in releasing tension in the back and preventing pain. Wu shared a simple stretch and a mobility exercise that are easy to ...