Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.

explains that a personalized diet is key for managing GERD symptoms. This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says.

If the GERD diet isn’t giving you the relief you need, don’t hesitate to reach out to your healthcare provider. They can help you explore other options and find a plan that works best for ...