Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of exercises target the entire chest area, but you’ll need to incorporate ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Lower to the start with control ... Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso ...