Carrot: This is highly nutritious, low in GI score making it a healthy winter vegetable to add in diet. It lowers glucose spike. Bottle gourd: This is a heart healthy vegetable rich in fibre.

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Share on Pinterest Nataša Mandić/Stocksy United The Portfolio Diet was created by Dr. David J.A. Jenkins, a British physician who’s also credited with developing the concept of the glycemic ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans ...