Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...