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Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Carby breakfasts can include foods like like oats ... minimally processed grains, pasta, low-fat dairy foods, and nuts are low GI," Lucy said. If you give these gender-tailored brekkies a go ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

"Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water," the BHF advises. Porridge oats are whole grains that boast a type of soluble fibre known as beta-glucan ...

High-fat breakfasts were linked to higher triglyceride levels, a risk factor for heart disease, and lower levels of HDL (the "good" cholesterol). On the other hand, healthier breakfasts - such as ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Plain porridge with fruit makes a warming winter breakfast. Whole oats with fruit and low-fat, lower-sugar yoghurt makes a ...

The British Heart Foundation agrees, saying that porridge 'is our top choice for a heart-healthy breakfast, made with low-fat ...