Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food.

Apple cider vinegar is one of the most effective home remedies for weight loss, as it helps activate your metabolism. Lemon ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...