Of course, Kelly seems to be doing just fine on her own. She’s looking super fit and glowy, whether she’s wearing makeup or ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to “find” those extra pounds. Few things bond women together more than their ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Contrary to popular belief, weightlifting won’t make you bulky if you’re female ... hours after your workout has ended. Weight training helps preserve muscle mass during weight loss, thus ...

Losing weight after 40 can be tricky, especially for women. Your metabolism ... Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder.