(They included various versions of the same diet ... Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.

Dieters can expect to lose up to 3 pounds per ... in the 5 Way Metabolic Fat Fighter may have a minimal effect." Moore's advice: Save your money, follow a healthy diet plan from My Plate, and ...

The experts we spoke to say that the diet's restrictive nature and food recommendations pose potential risks (more on that soon). Still, there are many testimonials from people who swear by the meal ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!