Avoiding lactose-containing foods can relieve symptoms such as bloating, gas, diarrhoea, and abdominal discomfort. By eliminating lactose from the diet, the digestive system can function more ...

Nut milk, made from almonds, cashews, and hazelnuts, offers a healthier, lighter alternative to cow's milk. It is naturally lactose-free, lower in calories, rich in healthy fats, and fortified ...

New products and technologies enable consumers to enjoy dairy and get the nutrients they need. Exciting new product innovations in the lactose-free dairy category continue to draw consumers who would ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices. Lactose intolerance varies in severity, but lactose-free dairy products ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

People who have lactose intolerance (say: LAK-tose in-TAHL-er-ents) have trouble digesting (say: dye-JES-ting) lactose, a type of sugar found in milk and other dairy foods. Lactose intolerance does ...

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We asked registered dietician, Alice Schuler to find some creative ways to prepare foods that can be enjoyed by those with lactose intolerance. Limiting dairy has caused her to miss out on getting ...