Lactase supplements help in reducing the symptoms of lactose intolerance, such as bloating, gas, diarrhea, and stomach cramps. Lactase supplements should be taken just before consuming dairy or ...

“In some cases, people may experience cramping or a feeling of fullness. Symptoms typically appear 30 minutes to two hours ...

Some people with lactose intolerance can enjoy minimal ... You can also try using over-the-counter lactase enzyme replacement pills in order to help you tolerate dairy products.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient lactase enzyme. While genetic intolerance is incurable, temporary cases ...