Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

It's the dream of Nycole Leyba, an active runner, who wanted to find a way to use physical activity to not only build confidence in Valley kids but also to help connect them to first responders ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...