In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

In order to grow sales quickly for one of its flagship brands, Special K, Kellogg reintroduced a diet plan in 2002 that it had floated successfully a few years before. The Special K Kick-Start Diet ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet. It can be easy to ... While the 16:8 intermittent ...

The most effective diet is one you can adhere to. Seek out a plan that synchronises with your lifestyle preferences rather than one that feels overly. Picture: Eva Bronzini /Pexels The ...

SHREVEPORT, La. - As we enter the new year, many are tempted to try the latest fad diet or cleanse in hopes of improving their health. However, experts suggest that a more sustainable and ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...