Savor the perfect breakfast: keto egg muffins packed with savory ... At its core, an egg muffin in this recipe is a mini feast, perfect for on-the-go eating or a quick, nutritious breakfast.

So what’s a keto dieter to do when they ... there’s a hearty breakfast casserole recipe, ham and egg muffin cups and even a scrambled egg in a jar. Mini Asparagus and Cheddar Cheese Frittatas ...