Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

However, spelt flour should never be confused with gluten-free alternative flours, like rice or almond. While spelt is lower in FODMAPs and gluten than conventional breeds of wheat, it will still ...

and spelt. This diet can include foods like fruits, vegetables, meats, and gluten-free products. Gluten is a protein that gives flour a sticky consistency when it’s mixed with water. It’s also ...

Spelt flour is available from large supermarkets ... The protein is easier to digest, so although the flour is not suitable for a gluten-free diet, it can be tolerated by some people who are ...