But, if you’re in the 50+ crowd, it’s understandable to wonder if there are any concerns about intermittent fasting for women over 50. For the record: Yes, you’re likely just fine to do ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthriti ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Despite such benefits, intermittent fasting isn't for everyone. Some people engaging in the practice experience fatigue, headaches, or irritability - though such symptoms often lessen over time as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your ... as well as women who are ...

This diet has gained popularity over the years as it has ... populations that are at high risk for Intermittent Fasting such as diabetics, pregnant women, children and those with chronic medical ...