IBS-friendly recipes may help avoid ingredients that are ... Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help with these symptoms.

In addition to being a dietitian who specializes in lightening recipes, I also suffer from ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow ...

Ginger is available in multiple forms and can be added to a wide variety of recipes ... The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Sadly, there are plenty of tasty foods that can make diarrhoea linked to IBS much worse too. It's also usually a lifelong condition, and some people will unfortunately experience more severe ...