Do you have Irritable Bowel Syndrome (IBS)? Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant ... FODMAP spanakopita recipe for you when ...

In addition to being a dietitian who specializes in lightening recipes, I also suffer from ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow ...

The Crohn's & Colitis Diet Information & Recipe Book aims to help people support their gut health with tasty and delicious ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

She further explains: "Low-FODMAP foods help reduce symptoms ... Dr Julia's pancake recipe is ideal for those with Irritable Bowel Syndrome (IBS), a common condition affecting the digestive ...

While traditional recipes reign supreme for some ... by having low-FODMAP ingredients. "Low-FODMAP foods help reduce symptoms of IBS like bloating, gas, and stomach pain by minimising difficult ...

to find any potential trigger foods for your symptoms. 'Probiotics like Symprove have also been shown to help with IBS symptoms and are safe to trial,' he adds.

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

FODMAPs are a wide range of foods including gluten, dairy, garlic, and onion, which are difficult for people with IBS to digest. My mum used to make specially-made recipes without these ingredients.