The Best High-Protein Fast Food Options, According to Dietitians
Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...
6 Costco Groceries Packed With Protein That Shoppers Swear By
Boost your protein intake with these Costco must-buys! From rotisserie chicken to high-protein snacks, here are six protein-packed groceries that members love.
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
Eating Red Meat Could Be Aging Your Brain by Years, New Study Suggests
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
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21 High-Protein Meals That Will Keep You Full and Satisfied
Did you know that tuna is one of the highest protein types of fish you can eat ... Why stop at stuffing cabbage with one ground meat when you can use two? This savory casserole has both beef ...
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.
New Study Links Red Meat Consumption to Increased Dementia Risk
A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia.
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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...