Verywell Health on MSN9d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
5 high fiber foods to consume on a diabetic diet
A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...
Verywell Health on MSN5d
6 Foods That Help You Poop and Relieve Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...
6abc Action News12d
Preventing multiple myeloma with diet
While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...
Fruits and vegetables aren’t as nutritious as they used to be. What happened?
“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...
Are apples good for you, or are they too high in sugar?
Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...