The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Registered nutritionist Katherine Kelly says there are simple ways to make any cereal healthier. “Breakfast should be high in fibre, nutrients and antioxidants, so if your cereal is lacking ...

On the downside they tend to have more additives, and are higher in sugar than a bowl of cereal. Compared with high fibre cereals like bran flakes or Shreddies, the bars are also low fibre.