Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...