High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get ... However, many pasta options ...

Eating a diet rich in fiber from beans, legumes ... meningitis and other infections at high levels. "Since these species tend to also have high rates of antibiotic resistance, if they cause ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority ... She shared three high-fiber recipes from her new cookbook, "Big ...