This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

Mark Mahoney has been a Registered Dietitian/Nutritionist (R.D.N.) for almost 40 years and completed graduate studies in ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits ... nutritionist at No Nonsense Nutrition, LLC, in Marietta, GA.

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

Imagine snapping a photo of your lunch and instantly knowing how many calories, carbs, and fat it contains—no need to guess ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, benefits, and the best ways to enjoy them.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...