Here are some of our favorite healthy food finds to scoop up on ... spoon some into your smoothie or make your own energy balls or granola bars at home. I choose peanut butter with just peanuts ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

which are important for overall health. Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but make sure to have a good amount of carbs during the day.

"Probiotics are commonly found in fermented foods ... the term "healthy pickles," but be sure to read the labels to ensure they contain probiotics. You can even make them at home.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Cooking meals at home is one of the best things you can do for your health. When you make a home-cooked meal instead of ordering one at a restaurant or fast-food joint, you are more than likely ...

Simple things we can do to make better food choices Tim Spector, author of The Diet Myth There’s no single diet that will work for everyone; we each have our own unique biology and react to food ...