Smart choices: Buy in-season produce, frozen fruits and vegetables, and nutritious pantry staples like rice, pasta, oats, ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for ...

Mornings can be tough, especially for students like me ... But what if a few simple habits could make all the difference? Adding healthy routines to your morning can help you feel more in control ...

Access to healthy food would address the rising rates of obesity, diabetes and heart disease and the psychological issues ...

In fact, there is a term called the 'Freshman 15', which is used to describe college students gaining weight ... When paired with poor eating habits and inactivity, even small changes in ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...

"Of course it's good to be aware of what we're eating, and black and white rules may seem simple to follow. But when this becomes a compulsive habit, I don't think it's very healthy. And ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...