Peanut butter is a rich source of healthy fats ... Contrary to popular belief, enjoying desserts while pursuing weight loss goals is not necessarily off-limits. With mindful choices and ingredient ...

Healthy desserts offer a delightful way to satisfy ... We checked in with Joanna Wen, certified weight loss coach and founder of Spices & Greens and Michelle Saari, MSc, RD from eHealth project ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Makhana kheer is a delicious dessert made with nutrient-rich foxnuts that are packed with protein fibre and antioxidants ...

As we say goodbye to January and enter February, we will enjoy a fruit dessert today. Well I will, and you'll have to wait ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...