When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

With new menu offerings that highlight healthy ingredients ... Oatmeal is one of the breakfast foods that has remained on the top list because it brings back memories of warmth with a lot of ...

says KOAT health expert Dr. Barry Ramo."Breakfast can set you up for focus, energy and a great day, but many typical breakfast choices do just the opposite," Ramo said.Those foods are likely to ...

And there were two types of processed foods that drove most of the health risks: sugary drinks and processed meat, poultry and fish. On the other hand, breakfast cereals, flavored yogurts ...

Breakfast should be your ... "The choices we make about the foods we eat and when we eat them are important for our cardiometabolic health," she said. Lisa Moskovitz, a registered dietitian ...

A nutritionist has highlighted a simple but healthy breakfast that's easy to prepare ... She went on: "Eating 'clean foods' such as chicken, fish, fruits, vegetables, nuts, and seeds can, in ...