Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...

Here’s everything you need to know: There’s no denying it: yogurt brings some amazing health benefits. According to registered dietitian Jessica Cording, dairy-based yogurt is a great source ...