Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Most experts agree that cereals, cookies, and pastries, often associated with kids' breakfasts, aren't the best choices for ...

Colors: Healthy cereal is not going to contain a lot of colors. Signals of added sugar: Cereals that say "frosted," “honey,” ...

Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar. We spent hours researching and testing various protein cereals to identify ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

But not all cereals are created equal. In fact, many popular breakfast cereals may be sabotaging your health, especially when it comes to sugar, processed ingredients, and hidden additives.

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Cereals are a good source of various vitamins and minerals, including B vitamins, iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts ...