According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...