Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Over 200 published research studies have highlighted the health benefits of almonds—from ... hours on set and support overall wellness. Eating almonds is a habit my mom instilled in me, and ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

nuts may be more beneficial. However, incorporating both into your diet ensures a broader range of nutrients and health benefits, making them valuable additions to a well-rounded eating plan.

A doctor has spoken out about the three things he includes in his diet every day to support his gut health, keep his liver ...